Anxiety and Depression
Anxiety and depression can strike anyone, at any time. Things can be going swimmingly and these conditions can come about without warning. Otherwise, it may feel as though everything is getting on top of you and you're starting to feel depressed or too anxious to leave the house, answer the phone, go to work or carry out your usual daily activities.
Cognitive behavioural therapy (CBT) has been shown by leading authorities in the world to be the most effective therapy type in treating anxiety and depression.
Although life can feel as though it's too much, that it's getting on top of you, and you might be feeling hopeless that it will ever get better, CBT could be the answer for you.
Cognitive behavioural therapy (CBT) has been shown by leading authorities in the world to be the most effective therapy type in treating anxiety and depression.
Although life can feel as though it's too much, that it's getting on top of you, and you might be feeling hopeless that it will ever get better, CBT could be the answer for you.
If you wish to meet with me to begin your journey towards feeling better, or to discuss your options, please email me on [email protected] to make an enquiry about my availability.
